Sleep is the most significant aspect of being healthy. Without adequate rest, the body has difficulty recovering, healing, and working ...
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We all know that sleep is significant, but we don’t always prioritise it. With the busy schedules of the modern ...
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Sleep is treated as a luxury by most people, not as a necessity. Working hours, household responsibilities, and digital distractions ...
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You’re tired, and not just the “I need a nap” kind of tired, this feels like it’s been going on ...
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Quality sleep is critical to our physical, emotional, and mental health. However, many silently endure sleep disturbances without even realising ...
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Sleep is a fundamental aspect of human health, influencing physical well-being, cognitive function, and emotional stability. However, many people struggle ...
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Sleep is a fundamental pillar of good health, yet millions of people worldwide struggle with sleep disorders that impact their ...
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In weight loss, most of us instinctively think of diet and exercise. However, one factor often overlooked that can significantly ...
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Feeling sleepy while studying is something commonly experienced, especially by students. Be it school or college students, most of them ...
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CPAP and BiPAP machines help people suffering from Obstructive Sleep Apnea (OSA) get good sleep. CPAP is the most commonly ...
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With the increase in sleep apnea or OSA cases, CPAP has become a necessity in the modern era. Advancements in ...
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Sleep is vital to our overall wellbeing at the mental and physical level. Hence, disrupting it when we move our ...
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Sleep Apnea is a sleep disorder characterised by a lack of restful sleep. Its symptoms include daytime sleepiness, fatigue, inability ...
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Sleep matters to everyone, but children need a very healthy sleep routine as they grow into young adults. Childhood is ...
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Among vital human necessities, sleep reigns supreme—a priority often surpassing even food. The pursuit of high-quality, restful sleep is paramount. ...
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Sleep is essential to human existence. Not just humans, even animals, birds, reptiles and other species require their dose of ...
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Snoring is the sound of obstruction in breathing due to factors such as bulky throat tissue, poorer muscle tone, a ...
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OSA is the abbreviation for Obstructive Sleep Apnea. In simple terms, sleep apnea is a sleeping disorder in which your ...
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A good night’s rest, which ensures good sleep quality, can do wonders for your day. It can give you new ...
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Fatigue occurs from a lack of proper rest, chiefly being restful sleep. It could be that you aren’t well-rested or ...
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Sleep deprivation is a major cause for concern all around the world. Neither is India behind with our changing lifestyles. ...
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Sleep plays a pivotal role in shaping our mental processes and behaviour, serving as a cornerstone of overall well-being. Although ...
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Sleep apnea is a common sleep disorder characterised by repeated interruptions in breathing during sleep. These interruptions, called apneas, can ...
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Sleep snoring is a condition which affects millions of people worldwide. It happens when the nose and mouth get blocked. ...
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