Sleep Disorder Remedy| Blogs | Sleep Therapeutics

How to Help Your Partner Affected by Sleep Apnea

Sleep Apnea is a sleep disorder characterised by a lack of restful sleep. Its symptoms include daytime sleepiness, fatigue, inability ...

Children require healthy sleep routines.

Sleep matters to everyone, but children need a very healthy sleep routine as they grow into young adults. Childhood is ...

The Art of Sleeping: Effective Techniques for Faster Slumber

Among vital human necessities, sleep reigns supreme—a priority often surpassing even food. The pursuit of high-quality, restful sleep is paramount. ...

Healthy Sleep Starts Long Before You Go to Bed

Sleep is essential to human existence. Not just humans, even animals, birds, reptiles and other species require their dose of ...

Why do people snore?

Snoring is the sound of obstruction in breathing due to factors such as bulky throat tissue, poorer muscle tone, a ...

How to diagnose OSA?

OSA is the abbreviation for Obstructive Sleep Apnea. In simple terms, sleep apnea is a sleeping disorder in which your ...

Eating Better for a Good Night’s Rest

A good night’s rest, which ensures good sleep quality, can do wonders for your day. It can give you new ...

Staying Alert Behind the Wheel: Essential Car Safety Tips for Fatigue

Fatigue occurs from a lack of proper rest, chiefly being restful sleep. It could be that you aren’t well-rested or ...

Restorative Therapies for Conquering Sleep Deprivation

Sleep deprivation is a major cause for concern all around the world. Neither is India behind with our changing lifestyles. ...

How does sleep affect Mental Processes and Behaviour?

Sleep plays a pivotal role in shaping our mental processes and behaviour, serving as a cornerstone of overall well-being. Although ...