We all know that sleep is significant, but we don’t always prioritise it. With the busy schedules of the modern world, a number of people get less than six hours of sleep each night. The reality is, sleeping less than 6 hours effects your health in so many ways—it’s not just about making you tired, it can make you gain weight.
Physicians and Sleep Therapeutics experts with clinics throughout Hyderabad describe how a lack of sleep and obesity can disrupt your body’s natural equilibrium and double your risk for obesity. The relationship between sleep deprivation and obesity is now extensively researched, and the findings are indisputable: sleep is as important as diet and exercise.
When you don’t sleep enough, your body plays tricks on you. The hormones that control hunger and fullness stop working properly. Ghrelin, the hormone that makes you feel hungry, goes up, while leptin, the hormone that makes you feel full, goes down.
This imbalance leads to an urge to eat snacks, particularly sugary foods or high-calorie foods. Gradually, this is how insufficient sleep leads to obesity. Individuals who sleep less than six hours a day are much more likely to gain weight. It is agreed that sleeping and the risk of obesity are greater in cities where lengthy working hours, stress, and late nights are a routine.
Sleeping less than 6 hours has serious consequences. Your body becomes less responsive to insulin, causing blood sugar levels to rise and facilitating fat storage. Meanwhile, your energy levels decline, so you are less active throughout the day and consume less energy.
Experts from Sleep Therapeutics caution that this loop of low energy and poor sleep amplifies obesity and sleep risk and can even contribute to other medical conditions like heart issues, diabetes, and high blood pressure.
To see why, it’s helpful to consider stress. Not getting enough sleep boosts stress hormones such as cortisol. Elevated cortisol levels prompt your body to hold on to fat, particularly in the stomach area.
Also, individuals suffering from sleep deprivation and obesity tend to be too lethargic to exercise or even prepare nutritious foods. This worsens the issue. The Sleep Therapeutics team in Hyderabad clarifies that a mere week of restricted sleep can alter the way your body processes food and energy.
This is where Sleep Therapeutics comes in. With several clinics in Hyderabad, they aim to help individuals correct their sleeping habits and better their overall health.
They don’t only consider sleeping routines they also describe how Lack of sleep cause obesity and design tailored plans for improved sleep. From managing insomnia to streamlining odd routines, Sleep Therapeutics reduces sleep and obesity risk among adults and children alike.
The good news is, better sleep doesn’t necessarily mean making drastic changes. Here are some easy habits that can make a difference:
If sleep problems persist, come to Sleep Therapeutics for professional assistance.
These tiny steps can make a big impact towards eliminating sleep deprivation and obesity, and maintaining your weight in check.
Life in Hyderabad may be chaotic late-night work calls, long commutes, and abnormal schedules are prevalent. But neglecting sleep can severely impair health. Citizens who suffer from sleep deprivation and obesity need proper treatment and advice.
Sleep Therapeutics’ branches in Hyderabad facilitate people to receive expert help. People learn better about how sleep and risk of obesity operate, enabling them to make good life choices and defend their long-term health.
Sleep is not rest—it’s one of the cornerstones of good health. Sleeping less than 6 hours effects your hormones, metabolism, and energy, all of which raise the risk of obesity. This connection between sleep deprivation and obesity over time has some pretty dire consequences.
The specialists at Sleep Therapeutics in Hyderabad guide people to build healthy sleep habits and reduce sleep and obesity risk. With the right support, it’s possible to sleep better, manage weight, and feel more energised every day.
If you’re struggling with poor sleep, don’t ignore it. Visiting Sleep Therapeutics can be the first step towards better sleep, better health, and a better life.
1. Why is sleeping less than 6 hours bad for weight?
Sleeping fewer than 6 hours upsets the hunger hormones. Ghrelin, which induces hunger, goes up, but leptin, the fullness signal, goes down. The imbalance causes overeating and increased calories, leading to an increased risk of obesity. Short sleep also interferes with insulin and fat storage.
2. Is short sleep associated with reduced metabolism?
Yes. Sleep deprivation and obesity are closely connected because a lack of sleep and obesity can slow down your metabolism. When you’re tired, your body burns fewer calories, stores more fat, and has difficulty regulating blood sugar. Over time, this can contribute to weight gain.
3. Who is most at risk of obesity due to short sleep?
Individuals who regularly sleep fewer than six hours, people working night shifts, and individuals with nontraditional sleep patterns are at increased risk. Stress, lack of physical activity, and inadequate diet may exacerbate the impact. Youth and adults with chronic sleep deprivation are especially susceptible to sleep and obesity risk.
4. Can weekend sleep catch-up reverse the effects?
Sleeping in catches up a little, but is not able to reverse the consequences of chronic short sleep. Chronic sleep deprivation and obesity risk call for regular, proper sleep every day of the week. Uniform patterns of 7–8 hours every night work best for maintaining a normal weight and metabolism.